Loc detox recipe

Simply mix equal parts of apple cider vinegar and baking soda and apply the mixture to your skin for between 15-20 minutes. Feb 23, 2021 · Apple Cider Vinegar is one of the most popular ingredients used for detoxing locs. This however, does not mean it can’t cause serious damage to the locs when used incorrectly. Apple Cider Vinegar is a powerful ingredient that can naturally break down buildup that has made its way inside the loc. national park foundation review You might have heard of a juice cleanse or a detoxifying facial, but have you ever heard of a hair detox? The hair detox is the latest craze to hit the hair ...The recipe to becoming a successful Loctician Hosted By Cookie B CEO Touched by Cookie. Event starts on Saturday, 11 February 2023 and happening online. Register or Buy Tickets, Price information. A dread detox is a procedure for deep-cleansing dreadlocks with an acid such as apple cider vinegar, a base such as baking soda, or a mix of the two ingredients to eliminate “nasties” from locs. During a dread detox, you cleanse each loc to its core to remove dirt, oil, product buildup, dead skin cells, trapped odors, bacteria, and even mold.Aug 25, 2020 · This smoothie bowl will pleasantly surprise you, not only is it minty fresh, but the kick of matcha adds a boost of energy (and the beautiful, all-natural shade of green). Personally, I prefer having this bowl more as a dessert to substitute for mint chocolate chip ice cream. Ingredient: 1 Matcha Crush 2 teaspoons lucu upsjobs.com driver One of the ways to help with the symptoms of alcohol detox is using lemon and water. This is a simple mixture of either hot or cold water with lemon juice, with no sugar. It is important to remember that lemon water can help if you are not a heavy alcohol user, it is not a substitute for a treatment center. mybenefitsresources.bankofamerica.com May 27, 2022 · The “How to Detox Your Locs” e-Book shares the 5 common types of buildup, how they can be avoided and the recipes used to detox locs and remove even the toughest product buildup. Included in this e-Book are also regimen recommendations for caring for your locs and restoring moisture after a detox. 1 day ago · Detox em 10 dias com smoothies verdes The Blokehead 2015-07-27 O Detox em 10 dias com smoothies verdes e um livro de dicas e receitas para fazer uma dieta de desintoxicaao em 10 dias, alimentando-se de smoothies base de verduras e outros alimentos. Alem disso o livro oferece mais de 100 receitas de smoothies dos mais …A vegetarian cooking class will also be conducted with recipes made available for you to take home. Several cookbooks are available for purchase. The Ultimate Purification Commences. After two and a half days of re-fueling the system, your body will be ready for a gentle yet very effective deep tissue cleanse. pbi propassThe How to’s Step One: Wash your locs as you normally would, with your natural shampoo that is. Rinse and (fiber) towel dry. Step Two: Warm the oil (s) of your choice by putting it in a glass bottle and immersing the bottle in boiling water 5 drops Frankincense Essential Oil. 5 drops Juniper Berry Essential Oil. 3 drops Lime Essential Oil. TO MAKE: In your spray bottle, mix together the water and all the essential oils. Shake well before each use. Spray it liberally throughout your locs and gently massage it into your scalp. why is there a helicopter circling my neighborhood Detox your Locs with our Loc Detox Bombs! Remove build up within your Locs for a deep clean leaving your Locs lighter and Residue free! Directions: Place Loc Detox Bomb in a tub of warm water. After the Naetorious Locs Loc Detox Bomb has completely dissolved, submerge Locs for 15- 30 minutes. Rinse well and follow with the Naetorious Locs Loc'd ...Jan 11, 2023 · 0.38582677126. Buy on Amazon. 7. Lion Locs Shampoo Bar & Conditioner – Works for All Hair Types – Dreadlocks, Microlocs, Sisterlocks, Wicks, Brotherlocks, Braids | Build Up & Residue Free (5oz) Features : Vegan: A loc shampoo bar carefully created using a specific list of natural, organic ingredients.Jan 11, 2023 · 0.38582677126. Buy on Amazon. 7. Lion Locs Shampoo Bar & Conditioner – Works for All Hair Types – Dreadlocks, Microlocs, Sisterlocks, Wicks, Brotherlocks, Braids | Build Up & Residue Free (5oz) Features : Vegan: A loc shampoo bar carefully created using a specific list of natural, organic ingredients.Hydréa London Lymphatic Detox Brush with Natural Bristle & Rubber Nodules is a high quality massage brush, combining flexible rubber... Up to 33% off Skin & Body, free gifts & more | FREE Delivery on orders over £20* Account / Sign-in. Account / Sign-in; Rewards; Refer a friend; Wish List; Contact Us ...2019. 4. 16. ... Whew chile...I did my first ever loc detox, and I was SHOCKED by what came out!This loc bath recipe is the truth and super simple:2 tblsp ...Jun 3, 2009 · Whole grain can be in the form of bread, rice, pasta, cereals, bagels, tortillas, and crackers. MEAT. Meat should be in the diet only once a day at the most. Meat products such as wild game, chicken, and eggs are preferred. Red meat is to be minimized. The chicken should likewise be free-range and nourished with corn. Simply mix equal parts of apple cider vinegar and baking soda and apply the mixture to your skin for between 15-20 minutes. vine sound effect soundboard Apple Cider Vinegar is one of the most popular ingredients used for detoxing locs. This however, does not mean it can’t cause serious damage to the locs when used incorrectly. Apple Cider Vinegar is a powerful ingredient that can naturally break down buildup that has made its way inside the loc.Jan 4, 2023 · beet, spinach, ice, stevia, water, cinnamon, lemon, red delicious apple and 2 more yesbackpage.de Detox Pho with Beef, Mushrooms, and Kale This fragrant and fresh Vietnamese classic is made even healthier with the addition of kale and wild mushrooms. Get This Recipe Michael Graydon & Nikole... synonyms of acting The How to’s Step One: Wash your locs as you normally would, with your natural shampoo that is. Rinse and (fiber) towel dry. Step Two: Warm the oil (s) of your choice by putting it in a glass bottle and immersing the bottle in boiling waterDetox Loc Bar. $10.00. Ingredients Goat milk, hemp seed, ACV powder, bentonite clay, aloe Vera powder, peppermint oil ... coolmath running round A solution is mixed and if the client has hair that's passed their shoulders, their hair is then soaked in what I call a 'Loc Bath' until all build-up and un-natural products are removed. After the detox I then work on cleansing the scalp of all impurities. Healthy hair starts with the wash. My washes can last 30 min or more.Whole grain can be in the form of bread, rice, pasta, cereals, bagels, tortillas, and crackers. MEAT. Meat should be in the diet only once a day at the most. Meat products such as wild game, chicken, and eggs are preferred. Red meat is to be minimized. The chicken should likewise be free-range and nourished with corn. lowes in jackson tennessee 5.9K views 1 year ago This is a step by step on how to create your very own loc detox bomb. This is specifically for locs, but you can also use it on your protective faux locs. How to make...Jan 16, 2023 · Original vegan, organic, and natural recipes specifically created for all loc types and all ages. 5. Jamaican Mango & Lime Cooling Scalp Care 4-piece”Set” (Shampoo, Conditioner, Maximum Relief Spray 8 oz, Cool Scalp Braid and Twist & Loc Gel) 6. Jamaican Mango & Lime Tingle Shampoo 8 oz.Once you've finished soaking you'll want to squeeze everything out of your dreads. You can repeat this part without the soaking time, just dip and squeeze, dip and squeeze. Then wash your hair as normal. You should find they're a little lighter, bendier / bouncier, less itchy. All round new and improved!Loc Detox Recipe: Make an Apple Cider Vinegar Detox · A wash basin (in order to soak your dreads) · Towels · ¼ to ½ cup of baking soda · ½ cup apple cider vinegar ... atwoods oklahoma city The overnight colon cleanse detox water recipe is one of the most effective natural remedies to quickly and safely cleanse accumulated waste buildup from the colon. Discover how to use natural colon cleanse ingredients such as lemon juice, raw apple cider vinegar and oxygen colon cleanse for an effective and safe cleansing at home. Learn more.Rated 5 out of 5 by Anonymous from BB skin detox Fabulous product , thoroughly recommend, skin feels amazing Date published: 2022-12-14 Rated 5 out of 5 by Ange M from BB skin detox Tried other brands this is the best by far , moisturising but not greasy great coverage good colour glow but natural looking would recommend lasts too a little goes ... unblocked game sites for school chromebook Rose Detox Bundle- Deep Clean Dreadlock Powder and ACV Hair Rinse - Natural Hair Cleanser for Product Build Up - Loc Care and Maintenance Products - Step 1 & Step 2 (Dreadlock Detox Bundle) 5.0 (1) $1999 ($1.25/Ounce)$29.99. $11.25 delivery Jan 13 - 17. Or fastest delivery Thu, Dec 29. Handmade.Rated 5 out of 5 by Anonymous from BB skin detox Fabulous product , thoroughly recommend, skin feels amazing Date published: 2022-12-14 Rated 5 out of 5 by Ange M from BB skin detox Tried other brands this is the best by far , moisturising but not greasy great coverage good colour glow but natural looking would recommend lasts too a little …Place baking soda, 10 drops of tea tree oil, 20 drops of rosemary essential oil, and 20 drops of lavender essential oil into a basin so that the dreadlocks can be completely submerged in the solution. Fill basin with water until its about 2/3-3/4 full, using your hand to break up any clumps in the bottom of the pitcher/sink/bucket.Build up bombs are a quick and easy solution to remove build-up and impurities from your strands whether it is from wearing braids for a long period of time ... renner stock farm Loc buildup solution, loc bomb, locs detox, Clean locs, rice powder, scalp cleaner, Dreadlock Build Up Breaker SUDSNSKINNATURALS (297) $26.00 Dreadloc Detox Bomb KmiraclesHairCare (19) $25.00 FREE shipping Dreadlock Deep Cleanse, Single use detox package for dreadlocks, Loc Detox, Soak for dreads ReggiesCorner (334) $10.00Dec 24, 2018 · The overnight colon cleanse detox water recipe is one of the most effective natural remedies to quickly and safely cleanse accumulated waste buildup from the colon. Discover how to use natural colon cleanse ingredients such as lemon juice, raw apple cider vinegar and oxygen colon cleanse for an effective and safe cleansing at home. Learn more. youtubeunblocked live Honey Shampoo. Apple Cider Benefits. Dread detox- Pour 1/4 pure baking soda and 3/4 cup organic apple cider vinegar in sink filled with hot water. Let dreads soak for 30-45 minutes or longer, depending on length and how long you have had your dreads. Rinse hair and shampoo and condition.It contains 8 oz loc detox powder that can last for 3-6 months. Brand You Can Trust - Loc is 100% Black-owned and woman-owned. Our hair and scalp detox products are made by a passionate team. We use premium ingredients in all of our products so that you never have to worry about a substandard outcome. For best results, deep clean every 2-4 ...The first all natural pH balanced ACV cleansing detox soak for your locs that safely removes build up, debris, and unwanted odors. Watch this video to see how to use the Loc Bomb™ Directions : Unravel ONLY the roots of your locs to loosen up any debris that may be twisted inside. Fill a sink with warm water and soak your locs. beet, spinach, ice, stevia, water, cinnamon, lemon, red delicious apple and 2 more vertuoline premium capsules Oct 11, 2022 · Loc detox recipe with lemon juice is a recipe that I came up with on my own. The best way to detox your body is by cleansing the liver, which is one of the organs of detoxification, and lemon juice does a lot for this function. So, in addition to the lemon juice, I recommend adding an apple or pear to your cup as well. Feb 23, 2021 · Apple Cider Vinegar is one of the most popular ingredients used for detoxing locs. This however, does not mean it can’t cause serious damage to the locs when used incorrectly. Apple Cider Vinegar is a powerful ingredient that can naturally break down buildup that has made its way inside the loc. This luxurious 6-setting hand shower from a top-selling American brand can be used as overhead or handheld shower. It features high-power 3-zone Spiral dial with ant-clog jets for superior water pressure flask and beaker raleigh 2021. 8. 7. ... Fill a basin or sink with warm to hot water. · Take 3/4 cup of apple cider vinegar and add it to the water. · Pour in ¼ cup of baking soda. · You ...Detox Loc Bar. $10.00. Ingredients Goat milk, hemp seed, ACV powder, bentonite clay, aloe Vera powder, peppermint oil ... jcpenney cerca de mi Whole grain can be in the form of bread, rice, pasta, cereals, bagels, tortillas, and crackers. MEAT. Meat should be in the diet only once a day at the most. Meat products such as wild game, chicken, and eggs are preferred. Red meat is to be minimized. The chicken should likewise be free-range and nourished with corn.The “How to Detox Your Locs” e-Book shares the 5 common types of buildup, how they can be avoided and the recipes used to detox locs and remove even the toughest product buildup. Included in this e-Book are also regimen recommendations for caring for your locs and restoring moisture after a detox.Pinterest Lite · Dread detox- Pour 1/4 pure baking soda and 3/4 cup organic apple cider vinegar in sink filled with hot water. Let dreads soak for 30-45 minutes ...Place baking soda, 10 drops of tea tree oil, 20 drops of rosemary essential oil, and 20 drops of lavender essential oil into a basin so that the dreadlocks can be completely submerged in the solution. Fill basin with water until its about 2/3-3/4 full, using your hand to break up any clumps in the bottom of the pitcher/sink/bucket. sywaccountonline Sep 23, 2018 · Irresistible Benefits of Hot Oil Treatment for Locs Hot oil treatments is beneficial for all hair types. Using the right combination of oils can help improve dry scalp, dandruff, breakage and frizz. It will help stimulate blood flow to your scalp, which will wake up your scalp to produce more healthy growing hair. How to make detox loc bombs1 cup baking soda1/2 cup citric acidessential oilwaterspray bottlebath bomb moldsif you don't want to make them you can buy your l... AboutPressCopyrightContact...Whew chile...I did my first ever loc detox, and I was SHOCKED by what came out!This loc bath recipe is the truth and super simple:2 tblsp - Neutrogena Anti-R... used pig cookers for sale near me The overnight colon cleanse detox water recipe is one of the most effective natural remedies to quickly and safely cleanse accumulated waste buildup from the colon. Discover how to use natural colon cleanse ingredients such as lemon juice, raw apple cider vinegar and oxygen colon cleanse for an effective and safe cleansing at home. Learn more. tacoma forecast discussion Your Locs Stink. If your dreadlocks stink and still stink after washing them multiple times, then it’s time for a detox. This means that there is bacteria or something within your …One of the ways to help with the symptoms of alcohol detox is using lemon and water. This is a simple mixture of either hot or cold water with lemon juice, with no sugar. It is important to remember that lemon water can help if you are not a heavy alcohol user, it is not a substitute for a treatment center.Oct 11, 2022 · Loc detox recipe with lemon juice is a recipe that I came up with on my own. The best way to detox your body is by cleansing the liver, which is one of the organs of detoxification, and lemon juice does a lot for this function. So, in addition to the lemon juice, I recommend adding an apple or pear to your cup as well. ebay refurb20 The How to’s Step One: Wash your locs as you normally would, with your natural shampoo that is. Rinse and (fiber) towel dry. Step Two: Warm the oil (s) of your choice by putting it in a glass bottle and immersing the bottle in boiling water1 day ago · umfangreiches Detox-Programm für Zuhause vor. Ein unverzichtbares 1x1 zum wohl effektivsten Heiltonic aller Zeiten. Beauty Detox Foods Kimberly Snyder 2014-09-01 Das ultimative Kochbuch zum Erfolgsprogramm! Ernährungscoach Kimberly Snyder berät Stars wie Drew Barrymore, Dita von Teese oder Olivia Wilde in Ernährungsfragen. Kimberlys ... www lesliespoolI also got loc soap from the website as well which is used before the hydration mist. If you check it out hmu with an update cool hair btw!5 drops Frankincense Essential Oil. 5 drops Juniper Berry Essential Oil. 3 drops Lime Essential Oil. TO MAKE: In your spray bottle, mix together the water and all the essential oils. Shake well before each use. Spray it liberally throughout your locs and gently massage it into your scalp. worksmart etm michaels 2020. 4. 2. ... Read on to learn the beneficial attributes both activated charcoal and bentonite clay have to offer and five DIY recipes to try on your own ... sonobello detroit 2022. 3. 25. ... When you subscribe, you'll also get my 3 Day Detox Ebook filled with delicious, detoxifying recipes using real food as my free gift to you.Loc detox recipe with lemon juice is a recipe that I came up with on my own. The best way to detox your body is by cleansing the liver, which is one of the organs of detoxification, and lemon juice does a lot for this function. So, in addition to the lemon juice, I recommend adding an apple or pear to your cup as well. schedule costco tire appointment Nov 5, 2021 · As per the recipe, this is best to cure. 1)Heart block. 2)Improves digestion. 3)Reduces cholestrol. 4)Cleanses and detox liver. Makes it like a 10 year old liver in 45 days. 5)Helps in weight loss. You have to consumer it daily in the morning in empty stomach. Hope you will give this a try and let me know how it turns out for you.2019. 11. 17. ... Here are 6 expert-backed home remedies to detoxify your scalp & mane. Ladies, your hair needs a detox as badly as the rest of your body. Here's ...1/4 cup baking soda 1/2 Fresh Lemon (seeds removed) 1 Tbl Himalayan pink salt [I think this is BS too, but it's all I had.] 1 kitchen sink half filled with warm water Step 1: Before the Aftermath So this is my hair before. I wash it weekly because I lift weights and swim. I trim it on occasion because I work in a professional environment.2017. 9. 15. ... STEP 1 – Gather your necessities · STEP 2 – prepare your water bottle · STEP 3 – Place your towels · STEP 4 – Fill your wash basin · STEP 5 – Add ... priority acura greenbrier Pour the water into a quart-size mason jar. Stir in the sea salt, Epsom salt, and baking soda. Fill the bathtub with warm/hot water. Add the apple cider vinegar. Pour the salt mixture in and add essential oils if using. Soak in the bath for 30 minutes or as long as desired.Thus, doing a routine Dread Cleanse or Apple Cider Vinegar rinse is ... However, based on the experiences of loc'd individuals, it has always given them ... mac jones rookie of the year card 2 days ago · sugar detox and daily devotional for women, you can finally stop sugar cravings in their tracks once and for all. Spirit-Filled and Sugar-Free is an all-in-one sugar detox challenge and bible-based healthy living devotional, complete with bonus downloadable meal plans, recipes, plus more. Cathy Morenzie is an international …This will help remove any build-up that has accumulated on your scalp and in your locs, and will also promote healthy hair growth. There are a few different ways that you can detox your locs at home, but one of the simplest and most effective methods is by using a combination of baking soda and apple cider vinegar.Fill a sink with warm water and soak your locs. Drop the Loc Bomb™ into the water and with a small bowl (optional) catch the Loc Bomb™ with some of the water and pour it over the scalp and the rest of the locs that are not soaking in the water. Repeat until the Loc Bomb™ is fully dissolved. Soak for 20 minutes. which barkbox toys have toys inside 2021 Sep 23, 2018 · Irresistible Benefits of Hot Oil Treatment for Locs Hot oil treatments is beneficial for all hair types. Using the right combination of oils can help improve dry scalp, dandruff, breakage and frizz. It will help stimulate blood flow to your scalp, which will wake up your scalp to produce more healthy growing hair. Rastta Locs Apple Cider Vinegar Deep Cleansing and Detox pH balanced Shampoo with Aloe Vera and Pomegranate Seed Extract (1 bottle) (8 oz.) Features : A natural clarifying liquid shampoo made with organic apple cider vinegar. Apple cider vinegar helps promote a healthy scalp environment by eliminating excess sebum and acts as a powerful detox.Consider using vinegar and baking soda to produce CO, in a small grow room. This method eliminates excess heat and water vapor production and requires only household items. how to transfer cellular plan to new iphone verizon May 27, 2022 · The “How to Detox Your Locs” e-Book shares the 5 common types of buildup, how they can be avoided and the recipes used to detox locs and remove even the toughest product buildup. Included in this e-Book are also regimen recommendations for caring for your locs and restoring moisture after a detox. As mentioned above, bentonite clay receives high praises for helping to extract lint, dirt and other debris from your locs. Mix this clay with apple cider vinegar in a non-metal bowl with a non-metal spoon and apply to … clear chalkboard paint lowes Your Loc Detox Rescue Kit includes: Apple Cider Vinegar & Healing Clay Blend hair mask for a deep cleanse dreadlocks detox All Natural African Black Soap Clarifying Shampoo enhanced with our scalp healing & revitalizing essential oil blend Lint Lifter Tweezer Tool Smooth As Silk Dreadlocks Sleep Cap Lint-Free Microfiber Hair Drying TowelJan 4, 2023 · beet, spinach, ice, stevia, water, cinnamon, lemon, red delicious apple and 2 more The most popular detox method is the detox rinse, with its main ingredients being baking soda and apple cider vinegar. The good news is you can do it by yourself if you follow the steps outlined in the following sections. What's in a Dreadlock Rinse (i.e., Apple Cider Vinegar Rinse)? My FIRST ACV Rinse for Locs | Naturally Michy harry potter fanfiction harry collapses in class Rose Detox Bundle- Deep Clean Dreadlock Powder and ACV Hair Rinse - Natural Hair Cleanser for Product Build Up - Loc Care and Maintenance Products - Step 1 & Step 2 (Dreadlock Detox Bundle) 5.0 (1) $1999 ($1.25/Ounce)$29.99. $11.25 delivery Jan 13 - 17. Or fastest delivery Thu, Dec 29. Handmade.2017. 9. 15. ... STEP 1 – Gather your necessities · STEP 2 – prepare your water bottle · STEP 3 – Place your towels · STEP 4 – Fill your wash basin · STEP 5 – Add ...15 Loc Detox Recipe With Lemon Juice DIY Detox Tea recipe for Healthy Body and Glowing Skin 15 min Apple cider vinegar, cinnamon, lemon juice, cayenne pepper, raw honey 5.02 Daily Yum Pineapple Chicken 1 hr 30 min Chicken breast, crushed pineapple, soy sauce, brown sugar, butter No reviews Stockpiling Moms Gluten-Free Lemon Poppyseed Waffles 20 minAs mentioned above, bentonite clay receives high praises for helping to extract lint, dirt and other debris from your locs. Mix this clay with apple cider vinegar in a non-metal bowl with a non-metal spoon and apply to … massive blackhead squeezed 2018 LOC DETOX RECIPE RECIPES ALL YOU NEED IS FOOD. Sep 15, 2017 · STEP 6 – Soak for 15-20 minutes. Set a timer on your phone. Don’t guess, baking soda is harsh and …Original vegan, organic, and natural recipes specifically created for all loc types and all ages. 5. Jamaican Mango & Lime Cooling Scalp Care 4-piece"Set" (Shampoo, Conditioner, Maximum Relief Spray 8 oz, Cool Scalp Braid and Twist & Loc Gel) 6. Jamaican Mango & Lime Tingle Shampoo 8 oz.Jan 4, 2023 · beet, spinach, ice, stevia, water, cinnamon, lemon, red delicious apple and 2 more i 80 donner pass road conditions Jun 3, 2009 · Whoever said that detoxification is a nasty process just didn't get to the right information. Meanwhile, there are some basics to a body detox diet. They can be mixed and matched during a 28-day detox period to create variety. For the body's preparation, they can be set up in such a way that is effective but gradual: WHOLE GRAINS.This soothing vegetable detox soup is creamy yet light, made of fresh vegetables and turmeric. It's perfect for a liver detox and is gluten-free, dairy-free and vegetarian. You puree half of the vegetables to get some body, along with a little coconut cream. costco gas prices columbia sc As mentioned above, bentonite clay receives high praises for helping to extract lint, dirt and other debris from your locs. Mix this clay with apple cider vinegar in a non-metal bowl with a non-metal spoon and apply to your hair after cleansing with the clarifying shampoo. Leave in place for 20 minutes then rinse thoroughly. ford dealer in athens ga Hair Detox Baking Soda Shampoo Honey Shampoo Apple Cider Benefits Dread detox- Pour 1/4 pure baking soda and 3/4 cup organic apple cider vinegar in sink filled with hot water. Let dreads soak for 30-45 minutes or longer, depending on length and how long you have had your dreads. Rinse hair and shampoo and condition. L Lashunda SimmonsAs mentioned above, bentonite clay receives high praises for helping to extract lint, dirt and other debris from your locs. Mix this clay with apple cider vinegar in a non-metal bowl with a non-metal spoon and apply to your hair after cleansing with the clarifying shampoo. Leave in place for 20 minutes then rinse thoroughly. Sep 28, 2021 · 1 chopped cucumber Blend all the ingredients together and pour it in to a glass and drink Do not strain the mixture before drinking Carrot Cucumber detox- Juice Recipes 3-4 carrots 1 chopped cucumber 1/2 beetroot 1/2 lemon juice 1 inch chopped ginger root Preparation – Blend all the ingredients together and pour it in to a glass and drink sports card shows philadelphia